Top 5 Ideas of a Healthy Breakfast

Try these meals in the morning and you’ll be healthy and full of energy all the time.

They say that it’s important to eat a good breakfast. But is your breakfast always healthy and good for you?

Here I offer you several recommendations (recipes) of a healthy breakfast.

1. A healthy breakfast. Oatmeal.

5 reasons to start your day with oatmeal:

• Oatmeal contains less gluten than wheat which is used for baking bread, which means that it is easier digested and better absorbed.
• Oatmeal contains a lot of specific fiber, which helps to reduce “bad cholesterol” level.
• The same fiber reduces the rate of absorption of carbohydrates, giving you energy and a feeling of fullness for a longer time.
• Oatmeal stimulates the digestive tract, preventing the risk of various cancers in this part of the body and preventing progression of gastritis and gastric ulcer.
• Oatmeal is rich in biotin, very useful for your skin. Lack of biotin is the most common cause of dermatitis.

2. Hot sandwich with cheese and tomatoes

You will need:

• rolls for sandwiches;
• slices of processed cheese;
• tomatoes;
• spices;

Prepare such a delicious sandwich and put it into a microwave. You will like it, I assure you!

3. Fitness breakfast. Salad with fish and vegetables

You will need:

• fish;
• cucumbers;
• Bulgarian pepper;
• lemon;
• 1 carrot;
• salt;
• sour cream – 2-3 tablespoons;

Take any canned fish. Mash it with a fork, add diced cooked carrots, fresh sweet peppers and cucumbers. Add salt, lemon juice and sour cream. Then mix it all.

4. Fruit breakfast

You will need:

• 2 bananas;
• 1 apple;
• 5 plums;
• 2 tangerines;
• 2 kiwi;
• 2 peaches;
• peanuts;
• powdered sugar or yogurt;

All fruits wash thoroughly and dry. Mix small slices of all fruits and then add powdered sugar or a yogurt.

5. Fresh juice

Juice is not a drink, it’s a full meal.

All natural juices stimulate the activity of digestive system promoting digestion, so it is recommended to drink them before a meal. Each juice has its healing features, and it is desirable to take them into consideration.

Article Source: Optimistic Lifestyle